Finding a healthier work life balance. How do we sense or know that the balance is off? Is it fatigue, emotional burnout, no regular respite, relaxation or recreation? Perhaps a sign is that people who care about us tell us that they miss us, we're working too hard, or that were often irritable or emotionally unavailable. Another sign is an excessive client caseload. We want to devote our undivided "person centered" time to each client. We strive to actively listen, validate,

It is essential to recognize that the therapeutic journey is deeply personal and should be approached with care and sensitivity. The right therapist can provide a safe space for individuals to explore their feelings, experiences, and identities without judgment. As you seek out therapy, consider the following aspects to ensure a supportive and affirming experience. Kennan DeWitt of Therapy Resilience approaches therapy with that question in mind. As a Licensed Professional Co

Mental health is a crucial aspect of our overall well-being, yet many people struggle to prioritize it in their daily lives. The pressures of work, family, and social obligations can often overshadow our mental health needs. This is where coaching comes into play. Coaching for mental health success can be a transformative experience, helping individuals navigate their challenges and achieve a healthier mindset. In this post, we will explore the benefits of mental health coach